Of Moose And Men
The Best Laid Plans Of Both Often Go Astray

I know I’ve said it elsewhere, but I don’t think I’ve said it here: there is little better than homemade mayonnaise. And once you’ve made it at home, why would you ever buy the commercial stuff? That has to be one of the more exciting recent food discoveries. Turns into a nice salad dressing, too.

Also, as I’ve been cooking in the boy’s place I’ve realized how incredibly spoiled I am in my own kitchen, because I’ve had time to slowly build up a good collection of kitchen equipment, giving me a greater range of things that I can prep/make (like the aforementioned mayonnaise – the food processor is key there, though a blender can work, too). Another reason why I look forward to combining our households, so I can cook more for us.

My recent cookbook reading has been Paleo-based, which I’ve been enjoying. No (or minimal) dairy, which is good for lactose-intolerant me. Lots of veggies, also good. And not afraid of full-fat meals, which is a lot tastier than a lot of stuff. Not exactly ‘the two fat ladies’ level, but some good stuff. And the boy hasn’t complained about most of it, which is also a plus. He’s pickier to feed than I am, his diet is fairly bland, so finding stuff he’ll eat has been a challenge. Trying a shepherd’s pie tonight, we’ll see how that goes, though his text response to the suggestion was excited, so I’m thinking it’ll be a win.

The only really fun part has been that it avoids wheat in its entirety, which isn’t the easiest, or even the tastiest. But I have found when I avoid wheat products my digestive system seems to be quieter than not. Annoying, that, since, well, bread & noodles are delicious. But perhaps not the best for my gut. Not allergic to it, was tested on that back in November, but I definitely feel better after I haven’t eaten it for a while.

Waiting for Hurricane Sandy to hit the DC area is a mess. Haven’t seen a thing here yet, except empty grocery stores. Am very, very glad I made the boy go shopping last night rather than waiting until today – facebook and the like have been full of pictures of empty shelves.

Dragged in the boy’s chair from his balcony, and I took a few things off my own balcony yesterday before coming over to dog-sit today while the boy was at work. Past that there’s not a lot else to do but wait and see what hits tonight and whether I’ll be going to work tomorrow. Luckily I have the option of covered parking at the boy’s place, so the car should be fine when the first wind (and related tree debris) hits. It’s highly unlikely that either of our places will lose power – the boy’s school has “backups for their backups” and my place is close enough to the capitol that all the power lines are buried.

So far I’ve read two comics that were in “the pile” (of reading material waiting for attention), futzed around in the kitchen (butternut squash soup in the crock pot), walked the dog twice as much as he normally goes out, and tried not to pay attention to the work documents that I brought home in case the office is closed tomorrow (that, at least, was successful; I’ve given the taxpayers no free work today). I wish my bike and trainer were here at the boy’s, then I could’ve at least ridden for a bit. But the waiting is the worst.

Surprising the boy with a slow cooker batch of meatballs tomorrow. He’s been at a work retreat the past two nights and gets back tomorrow, and will do so to an apartment that will smell fabulous.

I’m still irritated at myself, with regard to my last post on countfour. And I’m finding it difficult to blog as well. It’s an election year in DC, I can’t really talk about work or politics (yay Hatch act!), and it seems crazier than normal (in no small matter because of the proliferation of political ads, since Virginia is in play this year). I did finally get new orthotics for running, after some drama with the PT shop (the first set was too wide/tall & had to be shaved down to fit; PT guy was clearly not happy when I brought them in for refitting, but we got it resolved). So now I can run again, and have been starting to get back to that.

We’ve put in a request for a proposal for a wedding venue. Like the place, options seem good, then it’s just picking a date. Oy. The only date we know we want/have to work around is July 6, which is next year’s Total 200 ride, which the boy has said he wants to do next year, and I’m game to ride with him.

1. I’m fat (by which I mean I’m well overweight, not that I’m fatally obese).
2. I don’t like what my body looks like, naked.
3. The state of my body and health embarrasses me.
4. Being overweight affects my self-confidence in all aspects of my life.
5. I do not have self-control over junk food.
6. My body is not forgiving, so my diet needs to be exemplary.
7. I’m an emotional eater.
8. When I don’t plan my eating, I don’t eat well.
9. I spend too much energy trying to find a perfect, total solution to these problems, rather than focusing on small, incremental changes.
10. I get angry when small setbacks occur.
11. I give in to the negative talk in my head.
12. I obsess over my flaws.
13. These things hold me back from being the person I want to be.

Haven’t updated in forever (duh). Been dealing with a lot of messes at work, and not felt terribly motivated to deal with most of them. It’s exhausting when you’re working your butt off, and at the same time (it feels like) the entire country is complaining about what it is you do, and your bosses (Congress and POTUS) are talking about cutting your pay & benefits, on top of already constructively cutting them by freezing your pay, but still piling on additional costs for things like health care and pensions. So, yeah, hard to feel motivated. I suspect there will be a lot more of that going around when and if they implement the plan to increase our share of our pension contributions, since that’ll mean a 5-6% (minimum) cut in take home pay. Blah.

So, yeah, frustrated at work.

Other than that, I’m gearing up for next year’s season for my newbies, and seeing how much more I need to be doing. Trying to catch up on reading (the list of materials never gets smaller!). Trying to tweak/fix my eating habits – I gained way, way too much weight over this past year, between bad eating and lack of regular, sustained training. I wish it weren’t so damned easy to eat badly in this country (and frequently so expensive to eat well, though the salad bar by weight at work has been a cheaper option than the local sandwich shop when I fill the large part of the plate with greens).

Things continue to go well with the boy. Met his family last month, made a good impression. I still spend most nights with him and his beagle up at his apartment, though not every night (do have to do laundry on occasion, after all). It’ll be interesting to see how I’m going to work this with training and my coaching stuff with the newbies. An adventure, as life should be. Made him a scarf, so he’s been deemed knit-worthy. If you want more details past that you have to check my Facebook profile.

Left work, left DC, headed out to the midwest this weekend to get the training I need for my coaching certification from USA Triathlon. So far, it’s been really good. Lots of stuff to process and internalize, both for my newbies and for myself. The presenters have been good, though it was obvious the first was an educator as well as a coach, where the second was just a coach without so much of the educator vibe.

My back is complaining from the awful chairs they have us in, but some stretching tonight should help.

Getting to see my friend Troy this evening, part of the reason I chose this locale over Baltimore last month. He’s been out to see me a couple times in DC, so I’m returning the favor.

Debating a nap before we head out.

Work, with the shutdown drama, was absolutely nuts. The craziest I’ve ever seen it for my office. And it’s likely we’ll get to go through this in September/October again, unless Congress can get their collective act together and pass the bills on time, for the first time in well over a decade. Highly unlikely, so I imagine stress levels will rise again in 5 months. Plus we have to update all the old guidance we were forced to rely upon in the meantime, to reflect the new legal realities of the structure of the Big Gubm’nt Agency. Thank heavens we hired the 2nd appropriations attorney. I don’t think we could have done it all with just myself and my two supervisors.

Finished the 2nd book by Taubes, Why We Get Fat. More accessible than the first book, much less dense, but no less annoying in regard to bad dietary advice from much of the establishment. Not quite sure how to work in any of the changes, if at all, but I suspect I shall be modifying my diet a bit in the coming months. Again. In addition to modifying my training. Need to dial down my expectations, do some strength and flexibility work, and slowly build myself back up. Looking back now, I just wiped myself out with the IM, then backed off way too much without a recovery plan, didn’t modify my eating sufficiently, added all the work stress, and just killed my body. And then expected to pop back to “normal” runs and what not without any sort of base. Dumb, dumb, dumb. So, time to slow down, come back slowly, and build myself back properly.

Didn’t run this morning, so I ran this evening after picking up the dry cleaning. Am reminded why I don’t run in the evenings on a normal basis – it makes me far, far too hungry for dinner/late night food (he said, as he began devouring a 2nd helping of steamed dumplings). At least I’m getting back to training, which is the important part. Now if it would just warm up enough to bike outside. Phhhbbbttt! Not where I thought I would be at this point in the season, but I’ll get through the first race.

Have a couple more inches to knit on the sweater, then I get to attach the two sides of the shoulders, then it’s cutting the steeks and knitting the trim. Sooooo close. Would have been good to have done this week as it’s been a trifle chilly, but I’m just happy that I’m close now.

Trying to readjust the sleep schedule to a consistent 5:30 wake up. I’m close, but not quite there. Another reason to just stay on “summer time” (as the Brits call it) all year round – none of this stupid adjusting things 2x a year. Hoping the adjustment to a consistent sleep schedule will aid with the workout schedule. It should. In theory.

In the meantime I’ve been reading Good Calories, Bad Calories by Gary Taubes; it’s a slightly appalling, very well written, very dense account of the history of scientific research on diet and metabolism in this country. The politics and misinformation involved are more than a bit scary. Food politics just seem to be some of the worst, mostly because of the crazy lobbying by food lobbies.

After a month break from writing, and three months off from regular exercise, it’s now time to get back to both. Monday is six months (24 weeks) from my next triathlon, and the beginning of training for the same. I’m trying to set out a manageable plan to work on getting faster (3:12 is the time to beat!), including weights for once. Gonna be an interesting season.

Also been working on the training plan for our new triathletes this year. I have the times and most of the heart rates, it’s just plugging in extra stuff like swim workouts and the like now. Plus setting out the stuff for their weight workouts. No pressure. This year should be the most difficult, once this is laid out it’ll just be a matter of tweaking it here and there.

I hosted friends at my place for Thanksgiving this year. Just a couple of us, but I did the majority of the cooking. I enjoyed that, it was fun getting everything together and timing it all out to be ready approximately at the same time. May do the same for the christmas holiday if there are folks in town.

Had one last appointment with Comcast today, and they fixed the issue. The tech who came out knew his stuff, didn’t put up with anything from the folks on the phone (specifically asked if the first person knew how to do cable cards and asked to be transferred to someone who did; also made the other person repeat back all numbers he read to them). Didn’t take him more than 10 minutes tops, and it worked fine as soon as he had them activate it.

Is nice to have the thing back and working. While I’m going to continue exploring the catalog available to watch instantly on Netflix, I did miss some of the current shows that I watch.

Otherwise the weekend was a bit off. I helped a friend who needed company Saturday evening, watching some bad movies and chatting about his worries. Had an odd trick Friday night that ended up not being quite worth the lack of sleep. My favorite part was when he said, “If I’d’ve known I was coming over I wouldn’t have had Mexican.” Indeed. I ended up not getting off because I wasn’t going to risk the results of the Mexican food.

I checked out the new Safeway. They’re still missing some of the staples of my diet (organic soy milk, for one), but it was much nicer than the old one, and though I normally don’t care for self-checkout, it worked well. It’ll be good for ‘pop in and get a few things’, but I think I’ll still be making regular trips to HT for staples. I’m hoping the quality stays up and it’ll be good for things that I need the same day or the next day.

In related news, I’ve been trying to eliminate most sources of high fructose corn syrup from my diet, and I was appalled to discover the bread I’d been eating had it in there. It actually took me about half a dozen brands of whole wheat bread before I found one without it. Yuck.

I have been experimenting with my usual snacks at work. I keep some ‘deluxe mixed nuts’ at my desk for those times I’m craving salt, and they’re usually fine, but occasionally I seem to get an upset stomach. I suspect it may be the cashews, so I’ve been working through the nuts one by one, eating some and not others. Today was the last of them, the cashews, so we’ll see how I feel later tonight. If it’s the cashews I shall be miffed (they’re a fave), but also relieved to know what it was that’s been screwing with ye olde tummye. Would mean more almonds, less mixed. Or giving cashews away to co-workers. Either way works.

Working my way through a sock this week. Started it Sunday while waiting for the cable guy and I’m now into the arch increases (toe-up, of course). Did have to rejigger the numbers once when I discovered I was knitting a bit tighter than I’d thought, but that’s good, they’ll fit better that way and not be too long.

Got permission today to hire our first choice for the new attorney slot. Huzzah! So help will be on the way in a month or two (or three, depending on the admin process *sigh*). But yay, I get help!